<p><span class="h-card" translate="no"><a href="https://mastodon.social/@whitequark" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>whitequark</span></a></span> most of my mental health interactions are "i know exactly what my brain is doing and it's getting worse/better thanks/please help" which doesn't count as therapy probably. But yeah I think I will count it towards my personal T-number (about ten then!)</p>