<p><span class="h-card" translate="no"><a href="https://hachyderm.io/@fasterthanlime" class="u-url mention">@<span>fasterthanlime</span></a></span> Personally, anger for me usually means I am stress or on the verge of burning out from something. I try to take a step back and list out things in flight in my life and dig into those areas to see if they trigger something. My stress/burn out tends to hide itself until the last minute until it comes out in blow out anger at someone I love.</p>