<p><span class="h-card" translate="no"><a href="https://mastodon.social/@whitequark" class="u-url mention">@<span>whitequark</span></a></span> It helped me.. but no idea for you. And about tension headaches which I think I have now, I realized that I really need to control what things happen to me so that I do not spiral in pain, that the environment must always stay cozy and calm and peaceful all the time and anything that is contrary to this I just expel it from my days right away and keep going hopefully. So for me, removing the anxious/bad/stressful, or else try make up fake cozy story try pretend everything's still ok</p>
