<p><span class="h-card" translate="no"><a href="https://mastodon.social/@whitequark" class="u-url mention">@<span>whitequark</span></a></span> For example, if I know that some website I visit sometimes shows information that makes me sad or scared or whatever, I just ban this site from my days, or people that I know make me anxious sometimes, I just block them, or online communities, I just leave them, and so on. I try to remove everything even slightly bad so that the pain spiral never ever begins. And for things I cannot just "remove", I try to handle at my pace and also I try to ignore alot, otherwise its unbearable</p>
